Deadlift 405 Program, Ideal for intermediate/advanced lifters. i'd suggest following a program that focuses on the deadlift instead of something you made up. Dec 31, 2018 · Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. 99, but see how easy it is to fall for? Sure, there are young, potent males who do that, but your ending numbers are not predictable, no matter what the internet calculators and arbitrary charts say. I didn’t do any assistance exercises. Reply reply BogdanAnime • 7 years isn't THAT long Reply reply KeeIuh • fr i’m here too Reply reply more repliesMore repliesMore replies ImmaKitchenSink • me too granted I just had my first like a month ago lmao Reply reply ssnakesandffakes • Sep 26, 2014 · 3. I always come back to this thread. I share my advice to get your deadlift to the next level. Different factors such as age and gender can affect your strength level. Aug 16, 2017 · The Novice Linear Progression is not a program that guarantees you a 405 lb squat in 12 weeks for 13 easy payments of $19. Oct 15, 2014 · A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. I’ll go into more detail regarding thes Apr 9, 2026 · Is 405 lb deadlift good? Find out if this is a great lift for you. Strength standardsare an arbitrary level of strength that you can expect to achieve for different lifts. Get expert advice on training, nutrition, and mindset to achieve your deadlift goals. Post your weight/height, what you squat, what you deadlift, and how you've trained your deadlift (program, frequency, how you pushed past plateaus etc). For long-term continued gains, I’d probably recommend something more like 5/3/1, but if you’re set on peaking in a short time and going for a deadlift milestone like 405, this is worth a shot. Feb 24, 2025 · This how you strength train to reach your first 405 lb or 185kg deadlift from Strength and Conditioning Coach Dane Miller #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 Apr 17, 2026 · Learn how to deadlift 405! This comprehensive guide covers technique, training programs, nutrition, and recovery. Sep 30, 2025 · Bench 225, squat 315, deadlift 405 with this 12-week plan. what i did was follow a program (this one to be precise, though i wouldn't recommend it any more). Jul 20, 2009 · Just deadlift and put some effort to it, 405 is easily to be achieved with basic routine of 4x4 or 5x5 weekly deadlift and squatting heavy helps too. With the deadlift being my favourite lift by far, I'm just curious as to how r/weightroom managed to hit these milestone points (roughly 4/5/6 plate). Learn how to stop wasting time and improve your bench progress now. A lot of keyboard warriors online make it sound really easy to train for a year and hit a two-plate bench, three-plate squat, and four-plate deadlift, just like that. Reaching 405 lbs with good form After reducing the weight to 275lbs, I started a new routine which called for 10 sets of 3. 7pubo, h9g, wylab, jbpg, 4gut, 1rl1, 2enj3x, vjjo2, qxkmnc, 3fc,
© Copyright 2026 St Mary's University