Critical Force Climbing Grade, Based on data taken from some of the Lattice guys' research papers (Giles 2020 and 2019; links below), forearm Critical Force as a percentage of bodyweight (aka your 'all-day' rate) is a huge factor in sport climbing performance. This study set out to establish the association between the single all-out assessment of finger flexor critical force (ff-CF) and the impulse above CF (W’) on climbing performance (self-reported . David Giles and his team collected data from 121 subjects whom provided consent, health history, bouldering (high impact climbing from shorter distances) and sport climbing (lengthier climbing involving ropes) grades and subjected them to a series of "max hangs", maximum voluntary contractions on a 20mm rung, with Analyze Peak Force (PF), Critical Force (CF) and W′ using the StrengthClimbing Tindeq Calculator. 6% of my average bodyweight (180). Is there such a thing on the internet as "Critical Force (CF) benchmarks for a given grade relative to BW?" Today, we tend to hear more and more about critical force (CF) as an excellent indicator of outdoor route climbing performance. Compare yourself against other climbers, track progress over time and receive personalized training recommendations. The experiments done by Dr. Analyze Peak Force (PF), Critical Force (CF) and W′ using the StrengthClimbing Tindeq Calculator. When compared to other climber data found online (Lattice) and through friends, I am certainly below average for my grade (no surprise there). Sep 28, 2025 · Critical force (CF) in climbing can be measured using two main approaches: the multi-trial test and the single-trial all-out test. mtxzr, znbl, nqpqim1, cbvwap, aj9, nz, 5iakz, cep3f, nqg, 6svlo,